Drink Up!

 I find it to be one of my greatest challenges is to drink the recommended half your weight  in ounces of water. So people add lemon juice or crystal lite to enhance the flavor. Sometimes I am just not thirsty. I will make it a point to improve this area of drinking more water this is an important component in my weight loss success.


*Drinking Water Keeps You Young

*Drinking Water Makes You Smarter

*Drinking water promotes well hydrated scalp and hair